Hello

My story began not with a grand vision, but with a quiet observation and a growing concern. As a personal trainer, I started noticing a recurring theme among the incredible women I worked with. Around the age of 40, many began sharing similar frustrations: brain fog, memory quirks, stubborn weight gain, and a pervasive sense of fatigue. Some even mentioned a newfound desire for solitude, a shift in their social energy.

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It wasn't just in conversations; I saw these changes reflected in their fitness journeys too. Despite their dedication and hard work, the usual strategies for weight loss and maintaining energy simply weren't yielding the same results. It became clear that something deeper was at play, something often overlooked in the mainstream fitness world.

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This shared experience, echoed by so many women approaching perimenopause, sparked a realization: there was a vital need for support and understanding during this significant life transition. That's how Thrive Mama Thrive was born. It's more than just a program; it's a dedicated space designed to empower women to not just cope with, but truly thrive during these transformative years, as their bodies gracefully prepare for perimenopause. We believe that this stage of life can be embraced with vitality, clarity, and renewed energy.